Sleeping Problems
Sleeping Problems / Insomnia
Lying awake at night, tossing and turning can be like a waking nightmare. Sometimes you just can't get comfortable and other times, your mind just won't stop racing. Sleeplessness or insomnia causes problems for most of us at some time. This is a trying time which literally forces you to find ways of coping with your inner restlessness! Reflexology is a wonderful way to create the calm you need to get a good night's sleep. It will relax your body and your mind creating a balance in energy and stress levels. It will help your body to recognize when it's time to slow down and sleep and reduce any anxiety you may have. It is usually effective straight away, however, if you've been having sleeping difficulties for some time, it may take a few treatments.
AnxietyAnxiety can affect you in many different ways and is often accompanied with depression (see depression also). Anxiety is a speeding up of your system, you cannot relax and are often edgy and nervous, and your thoughts may be negative, paranoid and irrational.
Stress and Tension ReliefStress has now become a part of our everyday lives, and it's inevitable that certain times of your life are going to be more stressful than others. Stress is also the cause of most dis-ease so it is important to find ways of coping and finding time for relaxation and self nurturing.
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